Indoor volleyball is the ultimate non-contact team sport that everyone can play.

Played inside a completely netted court and with slightly modified rules ensuring individuals can’t dominate. Action Volleyball is great fun for family, friends and work teams.

The rules are simple and all necessary equipment and officials are provided. Simply get some guys and girls, team up, and you’re ready to get into the action!

Competitions are available for Mixed teams of all standards – novice, social, or competitive.

Please find the nearest indoor volleyball venue in your area and book the venue and/or nominate your team by clicking the button below.

Indoor Volleyball Available at These Locations


Why Play Volleyball?

There are many reasons why you should play volleyball. First, it is one of the most fun ways to burn calories. Playing volleyball involves a lot of body movements. These engage the muscles, allowing you to utilise stored energy in the form of fats.

Playing volleyball is also great for improving your hand-eye coordination. It looks easy enough to spike the ball and position it in between defenders. However, this requires absolutely precise ball placement and exceptional hand-eye coordination.

You also get to improve your reflexes. A crushing spike from your opponents will make you want to dive for the ball before it hits the floor. This requires lightning-quick reflexes. Your brain will be all fired up, trying to figure out where the ball will land.

A game of volleyball is all about teamwork and being a team player. This can improve your social communication as well as your interpersonal skills. In short, playing volleyball makes you a better-rounded person.

It's a great social game if you like some competitions.